Intentional Wellness is a healthy lifestyle program based on science which includes personalized nutritional and fitness programs, stress management techniques and lots of laughter.
It’s all about enjoying the journey to better health that results in a longer, fuller, more joyous life.
“All I can say is you have changed my Life.”
At the end of this program participants
will be able to:
- Identify the optimal nutrition based on the APO E gene.
- Choose the healthiest foods available in your community.
- Develop or maintain control over emotions during times of stress and difficulty.
- Feel increased joy, contentment and deeper appreciation for your life and those around you.
- Create your personalized fitness plan that will easily work into your schedule.