Current Program
| Intentional Wellness: It’s all about enjoying the journey to better health that results in a longer, fuller, more joyous life. |
2011 – 3rd Quarter Program Schedule
| Saturday. Jan. 14th | Welcome and Orientation | Kim Evans |
| 10:00 – 12:30 PM | Introduction of Program Components | Cliff Kuhn |
| Wellness Inventory | Kimberly May | |
| • Labs and Follow up | Kim Evans | |
| • HeartMath Biofeedback | Kimberly May | |
| • Fitness Evaluation | Kelly Frantz | |
| Class held at Institute for Integrative Medicine | ||
| Saturday, Jan 21st. | Choose Fun Over Funny | Dr. Clifford Kuhn |
| 10:30 – 11:00 AM | Humor Attitude | |
| 11:15 – 12:15 PM | You Are What You Eat/APO E Gene Diet | Kim Evans |
| Jan 28th | Clean out your kitchen | Kim Evans |
| 10:30 – 11:00 AM |
Creating Your Personal Wellness Plan | Kimberly May |
| Saturday, Feb. 4th | Exercise and Fitness Tips | Mike Bocieri |
| It All Starts with a Smile | Cliff Kuhn | |
| Saturday, Feb. 11th | ||
| 10:00 – 11:00 AM | Putting it All Together with the APOE Gene Diet | Kim Evans |
| 11:15 – 12:15 PM | ||
| Saturday, Feb.18th | ||
| 10:00 – 11:00 AM | • Overcoming Barriers • Power of One Good Habit • Healthy Meals |
Kim Evans |
| 11:15 – 12:15 PM | Stages of Change | Kimberly May |
| Saturday, Feb. 25th | Humor Meditation | Dr. Clifford Kuhn |
| 10:00 – 11:00 AM | ||
| 11:15 – 12:15 PM | Staying Motivated | Kim Evans |
| Saturday, Mar. 3rd | Humor Meditation | Dr. Clifford Kuhn |
| Staying Motivated | Kim Evans | |
| Saturday Mar. 10th | ||
| Developing Your Intuition | Kimberly May | |
| 10:00 – 11:00 AM |
Heart Mapping / Mind Mapping | |
| 11:15 – 12:15 PM | The Story of Intentional Wellness | Kim Evans |
| Saturday, Mar. 17th | ||
| 10:00-12:00 AM | Follow Up Wellness Inventory | Kimberly May |
| This class will be at our office 205 Townepark Circle Suite 100 (Bring your laptop if you have it) |
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| Saturday, Mar. 24th | ||
| 10:00 – 11:00 AM | Graduation Day | Kim Evans |
| 11:15-12:15 PM | Step Into Your Power | Kimberly May Dr. Clifford Kuhn |
| Schedule Follow Up Labs | ||
| Schedule Follow Up Session | Kelly Franz |